Monday Evenings :-
Entry Squad – 5.45pm – 6.30pm
Bronze Squad – 6.30pm – 7.30pm
Silver Squad – 7.30pm – 8.30pm
Gold Squad – 8.30pm – 9.30pm (land training 7.30pm – 8.30pm)
Senior Gold Squad – 7.30pm – 9.30pm
Wednesday Evenings :-
Entry Squad – 5.45pm – 6.30pm
Bronze Squad – 6.30pm – 7.30pm
Silver Squad – 7.30pm – 8.30pm (land training 6.30pm – 7.30pm)
Gold Squad – 7.30pm – 9.30pm
Senior Gold Squad – 8.30pm – 9.30pm (land training 7.30pm – 8.30pm)
Friday Evenings : –
Silver Squad – 8.00pm – 9.30pm
Gold Squad – 8.00pm – 9.30pm
Senior Gold Squad – 8.00pm – 9.30pm
Sunday Mornings :-
All squads – 8.45am – 9.45am