Monday Evenings :-

Club Ready session – 6.15pm – 7.00pm
1st session – 6.45pm poolside, in the water 7.00pm – 8.00pm
2nd session – Land training – 7.00pm – 8.00pm, in the water 8.00pm – 9.30pm

Wednesday Evenings :-

Club Ready session – 5.45pm – 6.30pm
1st session – 6.15pm poolside, in the water 6.30pm – 7.30pm
2nd session – 7.15pm poolside, in the water 7.30pm – 8.30pm

Friday Evenings (2nd session swimmers only) : –

7.45pm poolside, in the water 8.00pm – 9.30pm

Sunday Mornings :-

All (1st & 2nd session) swimmers – 8.45am – 9.45am